The
latest fad among health conscious people is to find the perfect diet. They are
on the lookout for a diet that will help in weight loss and in keeping the body,
healthy and fit. Our forefathers somehow seemed to be healthier than us. Their
diet was made up of plenty of fresh fruits and vegetables as well as grains and
pulses; all locally produced. A good balanced diet teamed with good exercise
meant that they developed fewer illnesses. Today we are so busy that exercise
has taken a back seat and even our eating habits are not balanced or healthy.
This is the main reason for the many illnesses that we suffer: mainly obesity,
heart disease and diabetes. The Greek Cretan diet is an example of a simple yet
healthy and wholesome one.
The Magical Powers Of Olive Oil
Ever
wondered why the death rate in Crete due to cancer and other modern diseases is
very low compared to the rest of the world? The only reason is that the Greek
Cretan diet that they follow is extremely healthy. The main thing that is used
is olive oil and it is one of the healthiest options. The anti-oxidative agents
that it contains are combined with toxic free radicals and this is able to
fight many forms of cancer effectively.
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| Greek Cretan Diet |
What A Good Diet Should Contain
Though
meat and fish are eaten, they are only grilled which again is very good.
Fruits, vegetables, pulses, and beans are part of the staple diet and all this
are grown locally. This means that they are mostly organic with no use of
chemicals and fertilisers which are very harmful. The Greek Cretan diet also
includes red wine which is good for the heart. All in all the combination of
olive oil, fresh produce and wine works well to make a healthy, balanced and nutritious
diet.
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